Energy Balance Fitness

 Group Fitness –  In Person & Online.

Fitness classes, Personal training with an added layer of nutritional support


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Workout at Home

Toned in 25

Personal Training

Welcome to Energy Balance fitness

“Energy is neither created nor destroyed. It just changes shape”
and so do we.

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See what our clients have to say…

“Energy Balance Fitness does exactly what the brand says, since I starting working with Carmell and this programme I have certainly gained more energy, become more balanced with food and nutrition and gained some serious core strength and fitness. I really enjoy the variety of classes from Barre to CDX and there is a real feel of community, support and fun to the group workouts online.  If you want more Energy, Balance and Fitness in your life sign up NOW.”

Andree, Killaloe, County Clare, Killaloe, County Clare, Ireland

“I‘ve always had to really push myself to do 1 hr classes – I would do an hour’s run any day over an indoor exercise class, but these 30 min classes are a revelation  have had a significant and positive impact all round. Plus I think my knees are beginning to improve with all the core and hip work, which is an extra bonus, and I think I will be back running in no time. I am hooked. Thank you.”

Mary, Ballina, County Tipperary
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