Lift Lean is a Group Strength Programme with a nutritional layer to help you get the best results from your workout.
We all need weights in our life, and making that commitment to join us at Tuesdays at 7pm at The Lakeside Hotel, Ballina, Killaloe will ensure you tick that box for yourself. You will work with weights of your own choice, no pressure to go heavy, but you will be given lots of guidance, technique instruction and re-enforcement giving you the skills and the strength to take this knowledge and physical awareness in to your Gym Workouts or other Group Trainings.
This is a two part programme and participants also get amazing value with an Accredited Nutritionist of Quantum Nutrition (World Class Nutritionists) to look after them too…giving a comprehensive service and a full wellbeing package.
We are starting back on Thursday 19th January 7.30pm The Killaloe Hotel & Sp
Back by popular request….easy to follow dance workout.
Made up of easy to follow, achievable steps from dances including waltz, quickstep, cha cha cha, American smooth, broken down in a way that makes them easy to master and convert in a dance fitness workout, where you don’t even realise you’re working out.
Such a friendly, happy vibe.
Four Week Pass – €40
Gift your friend ” A chance to dance” with our Gift Vouchers. Not only will you be happy you are giving a really useful present, your friend/sister/mother/grandmother will feel so happy and accomplished after her DanceFit Experience.
BODY BOOST at the Lakeside Hotel
A Multi Style Group Fitness Class Cardio/Conditioning/Running Drills/Boxing Combos/Deep Work Legs/HIIT on the MAT/Pilates/Yoga Finisher. Ideal for beginners
New Platinum Package Personal Coaching Combined with the energy of Group Training
The Habit Factor
Need a new habit?
Why not pick up the habit of wellness, a motivational programme bursting with a variety of tried and tested methods, in person and online, to get you the results you want, whatever they may be. Let's give you technique confidence, find out what you 'really, really like and want to do (if it's enjoyable, it will be more sustainable) and give you a springboard, so you can take off on your own, using different methods,
Each Month in a nutshell
1 Personal Coaching Two 30 minute 1 - 1, in person,
Accountability Coaching reviews
2 Live Classes Up to 12 classes
3 Online Classes 16 online classes
4 Expert Nutritionist From our partners at Quantum Nutrition
Using A blend of Weights/strength training, Cardio, Pilates and Yoga flexibility
Modified to suit all levels
Supported with a balanced Nutrition programme
Outcomes and results
2 x personal coaching reviews at your home or online
To tailor programme
Perfect movement technique
Explore new activities
Partner you with through a session
Up to 3 live classes per week in person
Work out with your other team members at
Body Boost The Lakeside Hotel Monday 09.30 – 10.30
Lift Lean™ The Lakeside Hotel Tuesday 19.00 – 20.00
Dance Fit The Killaloe Hotel Thursday 19.30 – 20.30
‘Start the day’ online classes 25 mins per day
One of the best habits you will ever create. Get your workout completed in 25 minutes and get on with your day, energised and revitalised
Core Dynamics Abs, legs, glutes Tuesday 07.05 – 07.30
Energy Balance Flow Wednesday 07.05 – 07.30
Yoga /Pilates blend
Barre (with arms) Thursday 07.05 – 07.30
Lift Lean™ in 25 Friday 07.05 – 07.30
4 Professional Nutritionist support
Access to our partners Quantum Nutrition to enhance results of your training who are always available for guidance giving you the tools to make your nutrition work for you
€38 per week paid monthl
To avail of this offer contact:
You will love our events at the award winning Lakeside Hotel in Ballina/Killaloe.
New dates in the pipeline.
Gift Vouchers Available
A really useful gift which will go on giving.
If you give the gift of wellness and fitness, your present will have further effects, when the recipient doesn't have to pay for classes or Personal Training themselves in January, when most people become more health conscious but are also counting the days until Pay Day at the end of the January.
Vouchers can be used for Group Fitness Classes at the Lakeside Hotel, Personal Training or Nutritional Support programmes.
Maybe gift your friend 'the chance to dance' and she can take part in DanceFit (that will really brighten up her January) that's just one of the options,
And we promise you, whoever you give the gift to, will be so thankful that this part of their 2023 is already taken care of..
UNIQUE EDGE TO GROUP FITNESS & PERSONAL TRAINING
With over 27 Years in the Fitness Industry, Carmell wanted to create something really special for all of her clients and is passionate about creating collaborations with dedicated experts in their respective fields, to give extra layers of amazing support and of course value.
Energy Balance Fitness has a partnership with Quantum Nutrition, a team of world class nutritionists, whose ethos is to set up clients with Nutrition for Life.
When you purchase a monthly pass for any of our programmes, you also get access to Shelly Baker, Accredited Nutritionist, with Quantum Nutrition.. which is of so much value, in so many ways.
[email protected] and book a call