Lift Lean is a Group Strength Programme with a nutritional layer to help you get the best results from your workout.

We all need weights in our life, and making that commitment to join us at Tuesdays at 7pm at The Lakeside Hotel, Ballina, Killaloe will ensure you tick that box for yourself.   You will work with weights of your own choice, no pressure to go heavy, but you will be given lots of guidance, technique instruction and re-enforcement giving  you the skills and the strength to take this knowledge and physical awareness in to your Gym Workouts or other Group Trainings.

This is a two part programme and participants also get amazing value by having Shelly Baker, Accredited Nutritionist of Quantum Nutrition (World Class Nutritionists) to look after them too…giving a comprehensive service and a full wellbeing package.

BODY BOOST at the Lakeside Hotel

Mondays 09.30

Tuesdays 19.00

A Multi Style Group Fitness Class      Cardio/Conditioning/Running Drills/Boxing Combos/Deep Work Legs/HIIT on the MAT/Pilates/Yoga Finisher.   Ideal for beginners



Back by popular request....easy to follow dance workout.  Made up of  easy to follow, achievable steps from dances including waltz, quickstep, cha cha cha, american smooth, broken down in a way that makes them easy to master and convert in a dance fitness workout, where you don't even realise you're working out.  Such a friendly, happy vibe.  Join us.

The Next Lough Derg, Barre, Pilates & Yoga Experience will take place at the Lakeside Hotel on Sunday 2oth November 2022.

Come for an amazing morning of uplifting fitness.  Barre, Piloxing & Yoga.

Incredible Event Package with waterfront rooms at the Lakeside Hotel.

Personal Training at EmBody Studios, Castletroy, Limerick

Personal Training for us, is about finding out quickly, what your goals are and giving you the tools, information, motivation and support.


We are delighted to announce a brand new partnership with Quantum Nutrition, a team of world class nutritionists, whose ethos is to set up clients with Nutrition for Life.   Energy Balance Fitness is about creating collaborations with dedicated experts who are committed to setting you up with the best possible chance at success with your goals.

[email protected] and book a call



Find a space, any space, and get started today.

If you would like more information please contact us.
We would love to hear from you!

Contact Us

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