Lift Lean is a Group Strength Programme which is suitable for beginners and those used to used to working with weights.

We all need weights in our life, and making that commitment to join us at Tuesdays at 7pm at The Lakeside Hotel, Ballina, Killaloe will ensure you tick that box for yourself.   You will work with weights of your own choice, no pressure to go heavy, but you will be given lots of guidance, technique instruction and re-enforcement giving  you the skills and the strength to take this knowledge and physical awareness in to your Gym Workouts or other Group Trainings.



We are starting back on Thursday 19th January  7.30pm  The Killaloe Hotel & Sp

Back by popular request….easy to follow dance workout.

Made up of  easy to follow, achievable steps from dances including waltz, quickstep, cha cha cha, American smooth, broken down in a way that makes them easy to master and convert in a dance fitness workout, where you don’t even realise you’re working out.

Such a friendly, happy vibe.

Join us.

Four Week Pass – €40

Gift your friend ”  A chance to dance” with our Gift Vouchers. Not only will you be happy you are giving a really useful present, your friend/sister/mother/grandmother will feel so happy and accomplished after her DanceFit Experience.  

BODY BOOST at the Lakeside Hotel

Mondays 09.30

A Multi Style Group Fitness Class      Cardio/Conditioning/Running Drills/Boxing Combos/Deep Work Legs/HIIT on the MAT/Pilates/Yoga Finisher.   Ideal for beginners

Gift Vouchers Available

A really useful gift which will go on giving.

If you give the gift of wellness and fitness, your present will have further effects, when the recipient doesn't have to pay for classes or Personal Training themselves in January, when most people become more health conscious but are also counting the days until Pay Day at the end of the January.

Vouchers can be used for Group Fitness Classes at the Lakeside Hotel, Personal Training or Nutritional Support programmes.

Maybe gift your friend 'the chance to dance' and she can take part in DanceFit (that will really brighten up her January) that's just one of the options,

And we promise you, whoever you give the gift to, will be so thankful that this part of their 2023 is already taken care of..

Find a space, any space, and get started today.

If you would like more information please contact us.
We would love to hear from you!

Contact Us

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