Personal Training

For us Personal Training is about working with the client to find a sustainable realistic and enjoyable approach.

It’s not just about an hour of working out, under a watchful eye, but empowering the client to get results they want, almost effortlessly (well there’s always going to be some effort).

Tweaking or transformation, body shape or lifestyle, Energy Balance Personal Training  can help you realise bulletproof healthy habits.   Success is available by taking the time to evaluate personal goals, whether it’s for body shape, nutritional focus, health, weight/fat loss, maintaining youthful outlook, greater vitality and high performance living.  Let’s find the type of activity/exercise you will enjoy and literally ‘take off’.

Clients get results with small powerful changes and positive habit tweaking.

We make sure that your nutrition supports your fitness and physique goals (without spending hours working out).  You will have access to a World Class Nutritionist.

It’s about the person not the tech, but it is nice to have the tools, so you get access to the Energy Balance Fitness Online app.

It’s smooth and easy to use, and all your personalised coaching, communication and resources will be there to assist you along the way.You wi

Contact Us

See what our clients have to say…

“Only one word…Brilliant. Carmell is really motivating, gives super tips on nutrition, and ways of approaching habits. The support online was excellent and vital…especially the wiggle room advised which saved any guilt trips. Once I started that was it, and I continue to lose weight ( 16 lbs. so far and inches all around). Thank you Carmell, you gave me the Kick to start and the will to keep going on this healthy journey. I couldn’t recommend it enough.”

Lourda , Ognonelloe, County Clare, Ireland

“Training online with Carmell has been a game changer for me, as I have never had the time or true love for the gym, but this approach is motivating yet empathic. She understands my lifestyle and work/home hectic schedules. Never any reproach, just encouragement. I know when to address habits good or bad, thanks to these programmes.”

Sarah, Ballina, County Tipperary, Ireland

“It’s already been a lovely journey, with loads of ideas and recipes, which I am looking forward to continuing.”

Annette, Ballina, County Tipperary, Ireland
See more testimonials

Find a space, any space, and get started today.

If you would like more information please contact us.
We would love to hear from you!

Contact Us

Keep up to date with Energy Balance Fitness.
Subscribe to our newsletter today!

Sign Up