Toned in 25

Wake up & Work out with us.

Toned in twenty five

Energy Balance Fitness Online offers a programme of  25 minute short deep work and results-driven home workouts, Tuesday to Friday, starting at 07.05 and complete by 07.30.   

Create an amazing habit with us, (which takes just twenty five minutes), the session is  before you know it, you will have 100s of reps under your belt, your energy is boosted and your day is enhanced.

The mission is to get you results, with consistent good energy and enviable outcomes.

07.05 -07.30    Tuesday : Core Dynamix

07.05 – 07.30   Wednesday : Energy Balance Filow

07.05  – 07.30  Thursday : Barre with Arms

07.05 – 07.30   Friday : LIFT LEAN ONLINE

The Energy Balance Programme of Classes is of unbelievable value…

Four classes a week for just €7.50 on a monthly pass.

Find a space, any space.

View Schedule & Book Here
Contact Us For More Information

Energy Balance at Work

Employee Wellbeing Programmes

Corporate/Teams Bespoke Wellness Packages

We collaborate with experts in nutrition and fitness to create  bespoke programmes for you and your co-workers, or your team mates.

We make these programmes interesting, educational and enjoyable.

Words from from those who know….

“Carmell and I have been on many Spinning and fitness adventures across Europe, and now that the pandemic is dividing us, we are more united than ever, thanks to online classes. I am delighted to be able to keep up our fitness connection and also benefit from her warmth and amazing professional energy”

Liliana , Rome, Italy
Professional female

“As someone who attended daily live classes in my working day, I have adapted really well to home online workouts, which have maximised the energy for my work. The short, 25-minute early morning classes have been a substitute to my morning coffee and set me up for a sometimes hectic day ahead! I look forward to classes with Carmell and would highly recommend her classes to anyone who could do with an energy boost to drive your professional day.”

Lorna , County Cork, Ireland
professional female working from home on laptop

“Energy Balance classes are well structured, challenging, but most importantly effective. The ability to do these from home, is an added bonus. I have my morning work out done before the kids get up for breakfast – feeling energised and ready to start the day. The lunchtime classes are also great to give a much needed break from the desk! I really cannot recommend highly enough. If you make these an important part of your working day,  you will see results! No question.”

Joanne, Ballina, County Tipperary, Ireland

“I was dreading missing classes, when the first lockdown started, but I didn’t need to worry.  I adapted to online workouts really quickly, it’s great to use the equipment, that I had at home already. My favourite classes are Core Dynamix and Barre.”

See more testimonials

Find a space, any space, and get started today.

If you would like more information please contact us.
We would love to hear from you!

Contact Us

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