About Us

Early Morning Online Classes

Group Fitness in Killaloe/Ballina/Limerick

A promise to keep you motivated, doing whatever it takes, offering different styles of fitness in-person and virtually.

Beginners Are Always Welcome and can start anytime.

The biggest bonus of these classes is the ultra friendly vibe.  We promise to make it so easy for you to get started.

Live Classes –                 Weights/strength training, Cardio, Pilates and Yoga flexibility    Modified to suit all levels

Body Boost                     The Lakeside Hotel       Monday          09.30 – 10.30

Lift Lean                        The Lakeside Hotel       Tuesday         19.00 – 20.00

Dance Fit                          The Killaloe Hotel         Thursday        19.30 – 20.30


Start the day – Online – In your Home          Tuesday – Friday 07.05 – 07.30

One of the best habits you will ever create is mastering the art of working out before work, or when the rest of the house is still asleep.

Get your workout completed in 25 minutes and get on with your day, energised and revitalised

Core Dynamics                                Tuesday          07.05 – 07.30

Abs, legs, glutes

Energy Balance Flow                    Wednesday    07.05 – 07.30

Yoga /Pilates blend

Barre (with arms)                               Thursday        07.05 – 07.30

Lift Lean in 25                                Friday  07.05 – 07.

Professional Nutritionist support

Access to our partners Quantum Nutrition to enhance results of your training who are always available for guidance giving you the tools to make your nutrition work for you

Contact us for more info, we would love to hear from you.

Contact Us

Meet Carmell

With a genuine love and passion for coaching and addicted to making people feel deservedly good about themselves, Carmell DeMello, the creator of Energy Balance Fitness has been married to the fitness industry for over 25 years.

Former Group Fitness Co-ordinator at UL Sport Arena, University of Limerick, Carmell created an extensive programme, looking after her much loved participants and wonderful instructor team.

Presenter for UK & Ireland Spinning(R) Team at UK and Irish Events including WellFest, Dublin.

Teacher of Pre-Season Pilates with Munster Rugby Team – a very tough job, but someone had to do it.

Co-creator of the Lough Derg Barre, Pilates & Yoga Experiences with Limerick Fitness Legend Emma Cross.

A lover of education, (never stop learning), she is an Online Health Coach, Personal Trainer and qualified in many programmes including Precision Nutrition, Spinning® Kick Start Womens’ Health Programmes, Les Mills, Beach Body, Fitness Pilates ( Fitness Pilates for Orthopaedic Conditions & Pregnancy & Personal Training), Pilates Institute Matwork, Pilates Institute of Santa Fe, Freestyle Fitness Yoga, Barre, TRX, Dance Fitness.

Carmell has a special affinity with the stunning Lakeside Hotel, Ballina/Killaloe and its amazing team.

Simply loves helping people receive great outcomes and has a lot of energy, empathy and experience to get you the desired results.

See what our clients have to say…

“Energy Balance Fitness short, intense classes have achieved more for me than any form of exercise – particularly in relation to core and upper body – I’ve never been stronger. A fantastic kick-start to my day, always something new but always highly targeted for where I really need it”

Aileen, Killaloe & Kerry, Ireland

“Carmell and I have been on many Spinning Adventures across Europe, now that the pandemic is dividing us, we are more united than ever, thanks to online classes.  I am delighted to be keep seeing Carmell and benefit from her warmth and amazing professional energy.”

Liliana, Rome, Italy
See more testimonials

Find a space, any space, and get started today.

If you would like more information please contact us.
We would love to hear from you!

Contact Us

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