Early Morning Online Classes
Group Fitness in Killaloe/Ballina/Limerick
A promise to keep you motivated, doing whatever it takes, offering different styles of fitness in-person and virtually.
Beginners Are Always Welcome and can start anytime.
The biggest bonus of these classes is the ultra friendly vibe. We promise to make it so easy for you to get started.
Live Classes – Weights/strength training, Cardio, Pilates and Yoga flexibility Modified to suit all levels
Body Boost The Lakeside Hotel Monday 09.30 – 10.30
Lift Lean™ The Lakeside Hotel Tuesday 19.00 – 20.00
Dance Fit The Killaloe Hotel Thursday 19.30 – 20.30
Start the day – Online – In your Home Tuesday – Friday 07.05 – 07.30
One of the best habits you will ever create is mastering the art of working out before work, or when the rest of the house is still asleep.
Get your workout completed in 25 minutes and get on with your day, energised and revitalised
Core Dynamics Tuesday 07.05 – 07.30
Abs, legs, glutes
Energy Balance Flow Wednesday 07.05 – 07.30
Yoga /Pilates blend
Barre (with arms) Thursday 07.05 – 07.30
Lift Lean™ in 25 Friday 07.05 – 07.
Professional Nutritionist support
Access to our partners Quantum Nutrition to enhance results of your training who are always available for guidance giving you the tools to make your nutrition work for you
Contact us for more info, we would love to hear from you.